Calorie maintenance level calculator bodybuilding
The calculator above will figure out your Basal Metabolic Rate BMR using the Harris-Benedict Equation which is a widely accepted equation. Your Estimated Daily Calorie Maintenance Level Is.
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Calorie Protein Calculator.
. What is your goal. If youre an average guy Moderately daily Activity Moderate exercise 3-5 days a week youd add half your BMR bringing your estimated maintenance level to about 2917. Fat Loss Improve body composition and health.
Calculate basal metabolic rate BMR or the calories your body burns simply by being alive. Calculated using the revised Harris Benedict formula. Maintenance No weight loss or gain eat.
10 x weight kg 625 x height cm 5 x age y 5 kcal day For.
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